Women's Health. Rethought.

Your hormones affect everything — from your mood to metabolism, sleep, energy, and weight. We connect the dots that standard check-ups miss. Built on science. Delivered with empathy. Personalized to you.

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Beyond Fertility: Holistic Women's Health for Longevity & Vitality

Your AYUN Women's Health Check-up

Science-backed and personalized for you.

20%

of women develop osteoporosis by age 50.
Early diagnostics like body composition analysis, hormone & genetic testing help you act before symptoms appear.

Get early access

Who is it for:

Women in every stage of life
Those tired of hearing “your labs are normal”
Anyone exploring hormone therapy or navigating perimenopause & menopause
Women looking to future-proof their fertility & hormonal balance
Those optimizing for long-term vitality — not just short-term symptom relief

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With years of experience as a gynecologist, I am committed to combining my knowledge of women's health with cutting-edge longevity research to help women thrive and embrace vitality at every age.

"
Dr. med. Isabella Kiefer
Women's Health Doctor

As a woman and a scientist, I’ve spent years building a check-up that truly understood us, one that sees our hormones, our health, and our life as deeply interconnected. the AYUN program is the one I wish every woman had access to, finally, a place offering care that understands our biology and honors our complexity

"
Natalia Trpchevska, MD, PhD
Medical & Scientific Director

Frequently Asked Questions

Women's Health

What is AYUN’s Women's Health Check-up?

AYUN’s Women's Health Check-up is a science-based, holistic check-up designed to help you understand how your hormones, metabolism, lifestyle, and cycle interact — and how they shape your energy, mood, sleep, fertility, and long-term health.

You’ll receive comprehensive testing and expert interpretation of your:

  • Hormones (e.g. estrogen, progesterone, LH, FSH, cortisol)
  • Metabolic health (e.g. glucose, insulin, cholesterol, inflammation markers)
  • Body composition (via Body Composition Analysis)
  • Lifestyle & rhythm (e.g. stress, sleep & HRV, continuous glucose monitoring, nutrition, and cycle mapping)

It also includes medical consultations, a personalized care plan, and optional treatment add-ons if needed (e.g. HRT, HBOT, IHHT).

How is this different from traditional care?

Traditional care often waits until symptoms appear. At AYUN, we take a proactive and data-driven approach — identifying patterns even when your labs are “normal.” We connect the dots between hormones, stress, metabolism, and lifestyle to personalize your care.

Who is the Women's Health Check-up right for?

For any woman who wants to understand her body more deeply — not just manage symptoms, but optimize how she feels, performs, and ages.

Whether you're:

  • Navigating hormone shifts (like perimenopause, post-pill, or cycle changes)
  • Looking for answers to symptoms like fatigue, mood swings, or low energy
  • Curious about how your hormones, metabolism, and lifestyle interact

The Women's Health Check-up gives you the insights, data, and medical guidance to make confident, informed decisions — now and for your long-term health.

At what stage of life should I consider the Women's Health Check-up?

This check-up is valuable at many points in your journey — especially if you’re:

  • In your 30s or 40s and want to take a proactive approach to aging
  • Navigating perimenopause, fertility planning, or recovery after the pill
  • Experiencing PCOS, irregular cycles, or unexplained fatigue
  • Ready to tune into your body and understand how your hormones are influencing how you feel

It’s not just about fixing symptoms — it’s about building a clear, confident foundation for your health going forward.

How long does a Women's Health Check-up take?

The Check-up clinic visit lasts about 2 hours. It begins with a 30–45 minute anamnesis interview with one of our doctors, followed by a blood draw. If your cycle is aligned with the check-up date, the blood sample will be taken during your visit; otherwise, you will need to come in between the 3rd and 5th day of your cycle. The check-up also includes a DNA test and a body composition analysis. Afterwards, we set up the wearables such as the HRV monitor and the CGM. At the end of your visit, you will receive a kit to take the vaginal microbiome test at home.

What do I need to bring for my Women's Health Check-up?

You should arrive fasted (empty stomach, water allowed).

How long does it take to get the results of my check-up?

The time between your check-up and receiving your results depends on external laboratories and the evaluation time required by our team of doctors, nutritionists, and sports scientists. The typical turnaround for all Check-ups is 4–5 weeks.

Do I have to come to your clinic to discuss my results?

The discussion of the results usually takes place at our clinic. If you prefer, the conversation can also take place via video conference.

The same applies to the nutrition counseling, which can take place either on-site or via video conference.

How are the findings evaluated?

Our team of doctors, nutritionists and sports scientists analyze the findings holistically, prioritize and make appropriate recommendations.

We compare the results with comparative values from your age and gender group. Our goal is for our customers to perform significantly better than the average, because the average person develops chronic diseases over the course of their life that significantly affect their quality of life.

Others

Everyone knows what is healthy: exercise, nutrition and sleep. What else do you offer?

That's right, healthy eating, regular exercise and enough sleep are the cornerstones of longevity. General recommendations are certainly suitable for the masses, but when it comes to looking at the individual, many individualized recommendations can be made depending on the individual disposition constellation. Our goal is to achieve the greatest possible health effect for the individual with the least possible effort. To do that, much more precise recommendations are useful and possible.

Can I bring my child with me?

Our services are only available to persons of legal age. However, you are welcome to bring a child with you as a companion. No childcare service is available.

Do you also offer payment by installments?

Yes. For Check-ups, you can choose between paying directly at the clinic on the day of your appointment, receiving an invoice to pay later, or splitting the total into convenient monthly installments. Installment plans can be arranged in advance to give you more flexibility.

For other services at AYUN, installment payments are also possible. Just give us a call, and we’ll find a suitable solution together.

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