The FFQ provides insight into your self-reported eating habits and indicates whether you consume certain foods or nutrients in appropriate amounts. Particularly interesting is the comparison with the objective data from continuous glucose monitoring (CGM)

What's the distribution of fat and muscle in your body? How dense are your bones? These measurements can provide crucial insights into your overall health and how to preserve it. Visceral fat tissue isn't visible from the outside - even young, slim individuals might carry significant amounts around their internal organs. This type of fat plays a critical role in metabolic and cardiovascular health. Muscle mass distribution is crucial for mobility as you age and plays a vital role in metabolic health. Many cases of back pain can be traced to muscle imbalances. Additionally, bone density measurements help identify the risk of bone diseases like osteoporosis.