All check-ups

Women's Health Check-ups

At AYUN, we decode how your hormones, metabolism, nervous system, and genetics work together.

This is more than a health assessment – it’s a roadmap to your long-term vitality, mental clarity, metabolic balance, fertility potential, and cycle-aware wellbeing.
Go to check-ups

30–40%

lower sleep quality late-luteal

9 in 10

experience PMS

30%+

have iron deficiency.

70%

pms can be improved by lifestyle

75%

fewer hot flashes with HRT/BHRT.

48 +

Headline of advantages

17%

 less body fat

39%

 lower LDL cholesterol

9.7%

lower HbA1c

6%

more lean muscle mass

Choose the best checkup for yourself.

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Women’s Health Assessment

Your personalised starting point for decoding what’s really happening in your body. We analyse your key hormones, metabolic biomarkers through a female lens – giving you simple, actionable clarity to feel more energised, balanced and confident every day.
450 CHF
Book check-up
Diagnostics
Initial women’s health consultation (45 min)
Starter blood panel: Basic hormones + longevity markers
Insights & Guidance
Follow-up consultation to review results & recommendations (45 min)

Women's Health Check-up

The most comprehensive women’s health check-up available: a full inside-out analysis of your biology, from hormones and genetics to metabolism, sleep, cycle rhythm and body composition. You receive a personalised plan that finally explains how your body works – and how to feel and function at your best for years to come.
3'999 CHF
Book check-up
Most comprehensive choice
Diagnostics
Detailed anamnesis & women’s health history review
Initial women’s health consultation (45 min)
Comprehensive blood panel: extended hormone, metabolic, cardiovascular, and longevity markers (30 parameters)
Genetic panel (SNP Analysis)
Cardiovascular assessment (ECG, blood pressure)
Body composition & bone density analysis
Heart rate variability (HRV) monitoring
Continuous glucose monitoring (CGM)
Microbiome analysis
Insights & Guidance
Personalized Women’s Longevity Report
Follow-up doctor consultation to review results (90 min)
Nutrition consultation (45 min)
Sports & exercise consultation (45 min)

What we measure

We measure key health domains that provide insight into ageing, resilience and disease risk.

Your Hormones
Shows why your energy, mood, skin, appetite and fertility symptoms change throughout the month – and how to make every phase feel easier.
Women’s Health Assessment
Women's Health Check-up
Your Metabolism
Reveals why you get tired, crave sugar, gain weight or feel bloated — and how to stabilise your energy, metabolism and appetite.
Women’s Health Assessment
Women's Health Check-up
Your Stress & Recovery
Explains how your body handles stress and recovery, why you feel wired or drained, and what you need to recover, improve sleep quality and feel calmer.
Women's Health Check-up
Your Body
Shows how your muscle, fat and bone are changing and what you need to feel stronger, leaner and better supported long-term.
Women's Health Check-up
Your Blueprint
Uncovers hidden predispositions that explain your digestion, hormone detox, skin, mood and long-term health – so you can act early and personalise your lifestyle.
Women's Health Check-up
Your Personalised Planning
Turns your full biology into a clear, simple plan so you know exactly what and when to eat, how to train, and how to support your hormones, metabolism, and nervous system long-term.
Women’s Health Assessment
Women's Health Check-up

What can you expect from this Program?

You understand your cycle – not just the symptoms

You understand your personal cycle pattern: when energy rises, when recovery matters most and how each phase affects performance, mood and metabolism.

You learn how your metabolism really works

You see what drives cravings, bloating, mood swings or low energy. With clear metabolic data, PMS becomes something you can influence – not just tolerate.

You understand your long-term health risks

You get clarity on inflammation, insulin sensitivity and hormonal patterns — essential markers for healthy ageing and prevention.

You improve your sleep and recovery

You learn why sleep changes across the cycle and what supports deeper rest, better regeneration and calmer nights.

How It Works.

Everything you need to know about the product and billing.
01

Book Your Women’s Check-up

Secure your spot today and take the first step toward unlocking a longer, healthier life. We’ll guide you through a quick and easy booking process.
02

Answer the anamnesis questionnaire

To prepare for your Women’s Check-up, we require details about your medical history.
03

Visit the clinic

Visit us for your personal assessment, which takes about two hours. During this time, we will record all the relevant health data we need for a thorough analysis.
04

Get your personalized Longevity-Report

In an one-hour consultation with our doctor, you will receive your digitally accessible Longevity Report with personalized and preventive recommendations to improve your health

Report after the check-up’s

Your personalised Women’s Health Report gives you a clear overview of your cycle profile, metabolic flexibility, stress load, recovery capacity and overall health status. It shows exactly where imbalances occur and how you can improve energy, mood, skin, sleep and hormonal stability.

Longevity Report preview coming soon

What our doctors say about women’s health

Women experience health differently. Our doctors explain why the Women’s Health Check-up is an essential tool to understand patterns, interpret symptoms and take action early.
Book a free info call
With years of experience as a gynecologist, I am committed to combining my knowledge of women's health with cutting-edge longevity research to help women thrive and embrace vitality at every age.
Dr. med. Isabella Kiefer
Board-Certified Gynecologist and Obstetrician
As a woman and a scientist, I’ve spent years building a check-up that truly understood us, one that sees our hormones, our health, and our life as deeply interconnected. The AYUN program is the one I wish every woman had access to, finally, a place offering care that understands our biology and honors our complexity
Natalia Trpchevska, MD, PhD
Medical & Scientific Director

Got questions?

Whether you're curious about our Longevity Check-ups, our treatments, or how we personalise your care – this is where clarity begins.Explore the most frequently asked questions and feel supported, informed and confident at every step of your AYUN journey.

Who is the Women's Health Check-up right for?

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For any woman who wants to understand her body more deeply — not just manage symptoms, but optimize how she feels, performs, and ages.

Whether you're:

  • Navigating hormone shifts (like perimenopause, post-pill, or cycle changes)
  • Looking for answers to symptoms like fatigue, mood swings, or low energy
  • Curious about how your hormones, metabolism, and lifestyle interact

The Women's Health Check-up gives you the insights, data, and medical guidance to make confident, informed decisions — now and for your long-term health.

Female Health

What is AYUN’s Women's Health Check-up?

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AYUN’s Women's Health Check-up is a science-based, holistic check-up designed to help you understand how your hormones, metabolism, lifestyle, and cycle interact — and how they shape your energy, mood, sleep, fertility, and long-term health.

You’ll receive comprehensive testing and expert interpretation of your:

  • Hormones (e.g. estrogen, progesterone, LH, FSH, cortisol)
  • Metabolic health (e.g. glucose, insulin, cholesterol, inflammation markers)
  • Body composition (via Body Composition Analysis)
  • Lifestyle & rhythm (e.g. stress, sleep & HRV, continuous glucose monitoring, nutrition, and cycle mapping)

It also includes medical consultations, a personalized care plan, and optional treatment add-ons if needed (e.g. HRT, HBOT, IHHT).

Female Health

What do I need to bring for my Women's Health Check-up?

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You should arrive fasted (empty stomach, water allowed).

Female Health

How long does it take to get the results of my check-up?

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The time between your check-up and receiving your results depends on external laboratories and the evaluation time required by our team of doctors, nutritionists, and sports scientists. The typical turnaround for all Longevity Check-ups is 4–5 weeks.

Longevity Check-ups
Female Health

How long does a Women's Health Check-up take?

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The Check-up clinic visit lasts about 2 hours. It begins with a 30–45 minute anamnesis interview with one of our doctors, followed by a blood draw. If your cycle is aligned with the check-up date, the blood sample will be taken during your visit; otherwise, you will need to come in between the 3rd and 5th day of your cycle. The check-up also includes a DNA test and a body composition analysis. Afterwards, we set up the wearables such as the HRV monitor and the CGM. At the end of your visit, you will receive a kit to take the vaginal microbiome test at home.

Female Health

How is this different from traditional care?

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Traditional care often waits until symptoms appear. At AYUN, we take a proactive and data-driven approach — identifying patterns even when your labs are “normal.” We connect the dots between hormones, stress, metabolism, and lifestyle to personalize your care.

Female Health

How are the findings evaluated?

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Our team of doctors, nutritionists and sports scientists analyze the findings holistically, prioritize and make appropriate recommendations.

We compare the results with comparative values from your age and gender group. Our goal is for our customers to perform significantly better than the average, because the average person develops chronic diseases over the course of their life that significantly affect their quality of life.

Longevity Check-ups
Female Health

Everyone knows what is healthy: exercise, nutrition and sleep. What else do you offer?

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That's right, healthy eating, regular exercise and enough sleep are the cornerstones of longevity. General recommendations are certainly suitable for the masses, but when it comes to looking at the individual, many individualized recommendations can be made depending on the individual disposition constellation. Our goal is to achieve the greatest possible health effect for the individual with the least possible effort. To do that, much more precise recommendations are useful and possible.

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Do you also offer payment by installments?

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Yes. For Check-ups, you can choose between paying directly at the clinic on the day of your appointment, receiving an invoice to pay later, or splitting the total into convenient monthly installments. Installment plans can be arranged in advance to give you more flexibility.

For other services at AYUN, installment payments are also possible. Just give us a call, and we’ll find a suitable solution together.

Others
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Do I have to come to your clinic to discuss my results?

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The discussion of the results usually takes place at our clinic. If you prefer, the conversation can also take place via video conference.

The same applies to the nutrition counseling, which can take place either on-site or via video conference.

Longevity Check-ups
Female Health

Can I bring my child with me?

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Our services are only available to persons of legal age. However, you are welcome to bring a child with you as a companion. No childcare service is available.

Others
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At what stage of life should I consider the Women's Health Check-up?

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This check-up is valuable at many points in your journey — especially if you’re:

  • In your 30s or 40s and want to take a proactive approach to aging
  • Navigating perimenopause, fertility planning, or recovery after the pill
  • Experiencing PCOS, irregular cycles, or unexplained fatigue
  • Ready to tune into your body and understand how your hormones are influencing how you feel

It’s not just about fixing symptoms — it’s about building a clear, confident foundation for your health going forward.

Female Health
Natalia Trpchevska, MD, PhD
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Still have questions?  
Ask our experts.

In this free 20-minute call, our Doctor will walk you through our science-based approach and explain how AYUN can help you to own your health again.
Book a free info call