Latest longevity insights

Learn why a professional VO2max test is a game-changer for understanding your cardiovascular fitness, offering far greater accuracy than fitness trackers. This article dives into the unique advantages of precise VO2max assessments and how they can elevate your training and well-being.

The VO2 max test serves as a vital measure of your cardiovascular and aerobic fitness. In this article, you’ll learn how to interpret your VO2max test results and leverage these insights to enhance your training, monitor your fitness progress, and support your overall health and longevity.

Enhancing your VO2max can significantly boost your cardiovascular health and overall longevity. This article delves into the science behind VO2max, its impact on healthy aging, and effective strategies to improve this vital fitness metric.

Hyperbaric Oxygen Therapy (HBOT) can elevate your physical and cognitive performance by enhancing tissue repair and regeneration. This article delves into the science behind HBOT, exploring its applications in sports recovery and healthy aging, and how it can be integrated into longevity protocols.

AYUN's Longevity Score distills complex health data into a single, personalized metric, guiding you toward a longer, healthier life. This article reveals the 15 key biomarkers that shape this score and explains how they collectively provide a comprehensive snapshot of your well-being.

The AYUN Longevity Report provides personalized insights and actionable steps toward a longer, healthier life. We delve into the comprehensive assessments and innovative treatments that form the foundation of this tailored health roadmap, guiding you on your journey to optimal well-being.

Relying solely on individual blood values offers only a limited snapshot of your health, potentially overlooking critical factors that influence longevity. Discover why a comprehensive, data-driven approach is essential to truly understand and enhance your long-term well-being.