Coaching

Nutritional Coaching

A healthy diet is the basis for a long, vital life. Unfortunately, misinformation is widespread in the media. At AYUN, we view nutrition as medicine and offer targeted counseling to boost your energy, longevity, and well-being.

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Personal Training

True longevity means staying strong, fit, and independent at any age. Muscle strength and VO2max are key for a long, healthy life.

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