In a world full of nutrition myths, abundance, and conflicting advice, many people struggle to find an eating style that genuinely benefits both body and mind—and is practical in everyday life. If you’re ready to make a sustainable change, this workshop is for you.
You’ll gain solid knowledge plus immediately usable tools and ideas that help you build new habits—without restriction, dogma, or pressure.
At AYUN we combine the latest scientific insights with personalised data so you know exactly which recommendations apply to you. During this evening session you’ll get an exclusive look at our proven nutrition concept and take home the most important tools for your journey.
✓ Concrete guidance on the key pillars of preventive, longevity-promoting Nutrition
✓ Greater clarity about your personal eating patterns and behaviours
✓ A deeper understanding of how nutrition psychology actually works
✓ First tools you can start using right away
✗ A list of forbidden Foods
✗ Empty promises of rapid weight loss
Anyone who wants to transform their diet holistically and sustainably while doing something good for themselves.
Evening workshop: 18:30 – 20:30
Venue: AYUN Walk-In Clinic, Uraniastrasse 18, 8001 Zürich
Date: 06 August 2025
Fee: CHF 49,–
Jelina Linder
BSc in Nutrition & Dietetics, CAS in Mindful Leadership
Nutrition expert specialising in the microbiome & longevity
Even with all my expertise, I don’t always find it easy to eat healthily—especially when my schedule is packed, I’m under pressure, or I lack time to stay organised. After hundreds of counselling sessions, one thing is clear: knowledge alone isn’t enough. Even the best recommendations often fail in real-world application. Nutrition is more than nutrients—it’s a synergy of habits, emotions, mindset, and daily life.
In my work I combine foundational nutritional science with a modern understanding of the microbiome, because our gut flora influences far more than digestion. I also integrate mindfulness and nutrition psychology to make behaviour change tangible and achievable.
My mission is not just to inform but to empower—through sound knowledge, genuine practicality, and concrete impulses that fit into everyday life. This workshop was designed so that nutrition becomes a resource that strengthens and supports you, rather than an added burden.
