Join AYUN and the breathwork teacher Györgyi on 11 June for a unique experience in conscious breathwork and contrast therapy – all for just CHF 49 per person.
Discover how intentional breathing and the interplay of heat and cold can reset your body and mind. Breathwork helps regulate the nervous system, reduce stress, sharpen mental clarity, and activate your body’s innate healing response.
Contrast therapy combines sauna heat with ice bath plunges to boost circulation, reduce inflammation, and accelerate physical recovery – while building resilience from the inside out.
Choose the session that best fits your current needs.
Session 1: Restore (17.00–18.00)
Activate your system with energizing breathwork and two cold plunges. This dynamic session sharpens your focus, boosts mood – and leaves you mentally clear and physically recharged.
This dynamic session begins with guided breathwork inside the sauna, where the heat enhances relaxation and oxygen flow. From there, we’ll move through two 2-minute ice bath plunges designed to activate your nervous system, boost brain function, and elevate mood-enhancing neurochemicals. The contrast between heat and cold sharpens your focus, supports recovery, and leaves you feeling mentally clear and physically recharged.
Holistic diagnostics to analyze your initial health situation and to identify and eliminate your greatest health risks for longevity.
Session 2: Unwind (18.30–19.30)
Let go of stress with calming breathwork and gentle cold exposure. A sensory-based journey into deep relaxation – to leave you grounded, refreshed and centered.
This calming experience designed to relax your body, quiet your mind, and ease away stress. This session features two rounds of gentle breathwork practiced inside the sauna, followed by a 2-minute and a 1-minute cold plunge. Each of the phases of the session are thoughtfully curated to engage one of your senses, guiding you through a multisensory journey into deep relaxation.
Leave feeling grounded, refreshed, and ready to move through life with calm and clarity.
State-of-the-art, evidence-based longevity treatments for the targeted improvement of your health values.
The number of participants is limited, so secure your spot now.
Location
The health benefits are extensive: Contrast Therapy can strengthen your immune system, enhance circulation, boost your metabolism, relax your muscles, improve thermoregulation, support fat burning, and reduce stress.
I’ve been a coach for over 16 years and started practicing breathwork three years ago. Despite living a healthy lifestyle – exercising regularly and eating well – I experienced deep burnout that eventually developed into OAB syndrome. It was a confusing and humbling time. I thought I was doing everything right.But the truth is: no amount of training or clean eating can compensate if we’re not breathing consciously. Breathwork became a crucial part of my healing journey. It reconnected me to my body, helped regulate my nervous system, and brought a sense of inner calm.Then came contrast therapy – a true turning point. It supported deep recovery, restored my energy, and helped me find balance again. What began as personal healing grew into a passion and purpose. I trained as a facilitator, and since I guide others in using both contrast therapy and breathwork as powerful tools for recovery, prevention, and transformation – physically, mentally, and emotionally.My mission with AYUN is simple: to help others avoid reaching the breaking point I did. I’m here to support prevention and teach practices that keep people grounded, energized, and in flow – before diseases set in.
