Cryotherapy is not recommended for individuals with cold allergies, severe chronic obstructive pulmonary disease (COPD), acute infections or inflammation, serious heart conditions, atrial fibrillation, arrhythmias, heart failure, or open wounds. It is also unsuitable for pregnant individuals and those with pacemakers or ICDs. If you have Raynaud’s syndrome or claustrophobia, please consult our team – the treatment is generally possible but requires caution.

Sauna use is not recommended for individuals with acute cold, flu, diabetes with neuropathy, uncontrolled high blood pressure, heart failure, recent myocardial infarction, or during pregnancy. The ice bath is unsuitable for those with cold allergies, severe chronic obstructive pulmonary disease, acute infections, inflammation, open wounds, or severe heart conditions.

Red Light Therapy involves exposure to short-wave red and long-wave infrared light. This treatment can purify your skin through anti-inflammatory effects, boost collagen production, accelerate post-exercise recovery, and boost your energy levels.

Contrast therapy is a modern medical treatment that uses the alternating effects of heat and cold on the human body for health benefits. Starting with a sauna session followed by an ice bath, this treatment can strengthen your immune system, improve circulation, and protect against cardiovascular conditions.

Cryotherapy, or whole-body cold therapy, is a cutting-edge, three-minute treatment where your body is exposed to temperatures as low as -110°C inside a cryochamber. This process can support regeneration, reduce stress, alleviate muscle and joint pain, and decrease inflammation.

One goal of Red Light Therapy is to stimulate collagen production in your skin. Increased collagen can firm and elasticize the skin, reducing the appearance of wrinkles. As collagen production naturally declines with age, Red Light Therapy can be an effective method to stimulate its regeneration.