Join AYUN and the breathwork teacher Györgyi for a unique experience in conscious breathwork and contrast therapy – all for just CHF 49 per person.
Discover how intentional breathing and the interplay of heat and cold can reset your body and mind. Breathwork helps regulate the nervous system, reduce stress, sharpen mental clarity, and activate your body’s innate healing response.
Contrast therapy combines sauna heat with ice bath plunges to boost circulation, reduce inflammation, and accelerate physical recovery – while building resilience from the inside out.
Session: Unwind
Let go of stress with calming breathwork and gentle cold exposure. A sensory-based journey into deep relaxation – to leave you grounded, refreshed and centered.
This calming experience designed to relax your body, quiet your mind, and ease away stress. This session features two rounds of gentle breathwork practiced inside the sauna, followed by a 2-minute and a 1-minute cold plunge. Each of the phases of the session are thoughtfully curated to engage one of your senses, guiding you through a multisensory journey into deep relaxation.
Leave feeling grounded, refreshed, and ready to move through life with calm and clarity.
Places are limited. To secure your spot, please call or email us.
+41 43 399 88 11
hello@ayun.ch
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