Women's Health Packages

For any woman who wants to understand her body more deeply — not just manage symptoms, but optimize how she feels, performs, and ages.

Whether you're:

• Navigating hormone shifts (like perimenopause, post-pill, or cycle changes)
• Looking for answers to symptoms like fatigue, mood swings, or low energy
• Curious about how your hormones, metabolism, and lifestyle interact

The Women's Health Check-up gives you the insights, data, and medical guidance to make confident, informed decisions — now and for your long-term health.

AYUN’s Women's Health Check-up is a science-based, holistic check-up designed to help you understand how your hormones, metabolism, lifestyle, and cycle interact — and how they shape your energy, mood, sleep, fertility, and long-term health.

You’ll receive comprehensive testing and expert interpretation of your:

• Hormones (e.g. estrogen, progesterone, LH, FSH, cortisol)
• Metabolic health (e.g. glucose, insulin, cholesterol, inflammation markers)
• Body composition (via Body Composition Analysis)
• Lifestyle & rhythm (e.g. stress, sleep & HRV, continuous glucose monitoring, nutrition, and cycle mapping)

It also includes medical consultations, a personalized care plan, and optional treatment add-ons if needed (e.g. HRT, HBOT, IHHT).

You should arrive fasted (empty stomach, water allowed).

The time between your check-up and receiving your results depends on external laboratories and the evaluation time required by our team of doctors, nutritionists, and sports scientists. The typical turnaround for all Longevity Check-ups is 4–5 weeks.

The Check-up clinic visit lasts about 2 hours. It begins with a 30–45 minute anamnesis interview with one of our doctors, followed by a blood draw. If your cycle is aligned with the check-up date, the blood sample will be taken during your visit; otherwise, you will need to come in between the 3rd and 5th day of your cycle. The check-up also includes a DNA test and a body composition analysis. Afterwards, we set up the wearables such as the HRV monitor and the CGM. At the end of your visit, you will receive a kit to take the vaginal microbiome test at home.

Traditional care often waits until symptoms appear. At AYUN, we take a proactive and data-driven approach — identifying patterns even when your labs are “normal.” We connect the dots between hormones, stress, metabolism, and lifestyle to personalize your care.

Our team of doctors, nutritionists and sports scientists analyze the findings holistically, prioritize and make appropriate recommendations.

We compare the results with comparative values from your age and gender group. Our goal is for our customers to perform significantly better than the average, because the average person develops chronic diseases over the course of their life that significantly affect their quality of life.

‍

The discussion of the results usually takes place at our clinic. If you prefer, the conversation can also take place via video conference.

The same applies to the nutrition counseling, which can take place either on-site or via video conference.

This check-up is valuable at many points in your journey — especially if you’re:

• In your 30s or 40s and want to take a proactive approach to aging
• Navigating perimenopause, fertility planning, or recovery after the pill
• Experiencing PMOS, irregular cycles, or unexplained fatigue
• Ready to tune into your body and understand how your hormones are influencing how you feel

It’s not just about fixing symptoms — it’s about building a clear, confident foundation for your health going forward.