Body Composition

What body composition metrics do we measure?

Precise analysis of fat distribution, lean muscle mass, and bone density to assess risk and long-term performance.

This index represents the ratio of lean body mass to height, calculated by dividing fat-free mass by height squared. A high Lean Mass Index is associated with increased longevity, a healthier metabolism, and stronger bones.

The ALMI measures muscle mass in the arms and legs relative to height. A higher ALMI indicates greater physical strength and mobility, and is associated with increased longevity. People with a high ALMI generally enjoy better overall health and a lower risk of age-related conditions like falls.

Unlike the Body Mass Index (BMI), which considers total body weight, the FMI measures body fat relative to height, providing a clearer picture of fat-related health risks. A high FMI is linked to an increased risk of cardiovascular diseases, type 2 diabetes, and metabolic syndrome.

This refers to fat stored around internal organs in the abdominal cavity. Unlike subcutaneous fat, visceral fat is metabolically active and releases hormones. High levels of visceral fat are strongly linked to increased risk of cardiovascular and metabolic diseases.

This is the fat layer directly beneath the skin. Unlike visceral fat, subcutaneous fat is considered less harmful and can even serve protective functions in moderate amounts, such as energy storage and temperature regulation.

Bone density refers to the mineral content within your bones. Peak bone density is typically reached between ages 25 and 30, after which it declines. Low bone density increases fracture risk. When bone density falls below a certain threshold, it's classified as osteoporosis.

The RMR measures the energy your body needs at rest to maintain basic functions like breathing, heartbeat, and cell metabolism. A higher individual RMR contributes to energy expenditure and aids in weight management and metabolic health. Greater muscle mass contributes to an increased basal metabolic rate.

15 min

Duration

Stay Ahead of Change

Regular scans help detect shifts in visceral fat, muscle balance, and bone density early, so you can adjust before problems develop.

Detect hidden visceral fat, muscle imbalances, and early bone loss before they turn into real problems.

What's the distribution of fat and muscle in your body? How dense are your bones? These measurements can provide crucial insights into your overall health and how to preserve it.

Visceral fat tissue isn't visible from the outside - even young, slim individuals might carry significant amounts around their internal organs. This type of fat plays a critical role in metabolic and cardiovascular health. Muscle mass distribution is crucial for mobility as you age and plays a vital role in metabolic health. Many cases of back pain can be traced to muscle imbalances. Additionally, bone density measurements help identify the risk of bone diseases like osteoporosis.

Using state-of-the-art DEXA scanning (Dual-Energy X-ray Absorptiometry), we determine your exact body composition and integrate these findings with the data gathered from our other health checks.