Cryotherapy is a modern medical treatment used in sports medicine, rehabilitation and longevity. During the session you stand in our cryochamber, which cools down to –110 °C. Your body responds to this brief, intense cold with a series of positive physiological effects.
Whole-body cryotherapy helps reduce inflammatory reactions. This can speed up recovery after physical exertion, ease muscle soreness and improve skin appearance.
Regular sessions may promote the circulation of specific immune cells – contributing to stronger immune defence. At the same time, chronic low-grade inflammation can be reduced.
The cold can also stimulate the release of endorphins, improving mood while lowering measurable stress. AYUN cryotherapy therefore supports your body and your mental wellbeing.
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For whole-body cryotherapy, you enter the cryochamber wearing swimwear or underwear. We provide protective gear such as socks, gloves, shoes, a mask and head covering. You can leave the chamber at any time. Our medically trained team is available if needed while you spend around three minutes at up to –110 °C.After the session, we guide you out, provide towels and offer hot drinks so you can warm up comfortably.
The impact of cold therapy can be increased when combined with other AYUN treatments:
Cryotherapy is not recommended for individuals with cold allergies, severe chronic obstructive pulmonary disease (COPD), acute infections or inflammation, serious heart conditions, atrial fibrillation, arrhythmias, heart failure, or open wounds. It is also unsuitable for pregnant individuals and those with pacemakers or ICDs. If you have Raynaud’s syndrome or claustrophobia, please consult our team – the treatment is generally possible but requires caution.
Cryotherapy, or whole-body cold therapy, is a cutting-edge, three-minute treatment where your body is exposed to temperatures as low as -110°C inside a cryochamber. This process can support regeneration, reduce stress, alleviate muscle and joint pain, and decrease inflammation.
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