Woman's Health

Pregnancy Preparation

Know exactly what your body needs before you conceive. Understand your biology and receive a personalised pre-conception protocol based on comprehensive diagnostics.
1'499 CHF
from CHF 125 / month in 12 installments → Check financing options
Your package includes
Comprehensive reproductive & thyroid hormone panel
Metabolic & nutritional assessment
Genetic pregnancy risk profiling (GrowBaby panel)
Inflammatory markers
Full medical interpretation of all results
Personalised pre-conception protocol
60-minute physician consultation

90 days

is the time it takes
for an egg to mature

1 in 4

pregnancies end
in miscarriage

30%+

of women have
a thyroid condition

42 genetic variants

11 biological processes

Most women

supplement
without testing

MTHFR variants

affect how your body
uses folate

Thyroid issues

are common
and invisible

Thyroid issues

often
undiagnosed

Egg quality

set months
before conception

Your biology

before pregnancy
shapes lifelong health

Why standard pregnancy preparation often falls short

Most women prepare without data. Not direction.

Supplementation is often generic, without understanding what your body actually needs.

Preparation is not personalised

The same prenatal advice is given to everyone, despite major differences in genetics, metabolism, and hormone function.

The months before conception matter more than most women are told

What you do in the 90 days before you conceive directly shapes egg quality and early development.

Preparation built around your biology

By mapping hormones, metabolism, and genetic risk, preparation can be tailored to your biology.

What we assess

We analyse the key biological systems that influence fertility, implantation, and early pregnancy outcomes.

Reproductive & thyroid hormone panel

A complete picture of ovarian reserve, cycle regulation, and thyroid function

LH / FSH
Regulate ovulation and cycle timing. Their balance provides insight into reproductive signalling and ovulatory function.
Estradiol
The primary form of oestrogen. Essential for follicle development and endometrial preparation.
Progesterone
Confirms whether ovulation is occurring and whether the uterine environment supports implantation.
AMH
A marker of ovarian reserve. Provides insight into egg quantity and helps guide realistic timeline planning.
TSH, T3, T4 + anti-TPO
Full thyroid function assessment. Even mild dysfunction increases the risk of miscarriage and impaired foetal development.

Metabolic & nutritional assessment

Metabolic health and micronutrients directly influence egg quality and pregnancy outcomes

HbA1c
A 3-month average of blood sugar levels. Elevated levels are associated with reduced fertility and increased pregnancy risk.
Homocysteine
Linked to methylation and folate metabolism. Elevated levels increase risk for pregnancy complications.
Vitamin D
Critical for immune regulation and implantation. Deficiency is common and impacts fertility and pregnancy outcomes.
Ferritin
Reflects iron stores. Low levels are associated with fatigue, reduced resilience, and impaired pregnancy outcomes.

Genetic pregnancy risk profile

The layer most fertility assessments never reach. We analyse 42 genetic variants across 11 biological processes that influence pregnancy outcomes.

Folate metabolism (MTHFR)
Determines whether you can convert folic acid effectively or require methylfolate.
Miscarriage & implantation pathways
Variants linked to inflammation and coagulation that influence implantation success.
Pre-eclampsia & vascular risk
Genetic contributors to blood pressure regulation and placental function.
Gestational diabetes risk
Variants influencing glucose metabolism under pregnancy conditions.
Foetal growth & placental function
Genes involved in nutrient transport and development.

What you receive after your assessment

Once all diagnostics are complete, our medical team analyses your results and builds your personalised pre-conception plan.

Book your appointment

Your fertility and hormonal profile

A complete understanding of your ovarian reserve, cycle function, and reproductive timeline.

Your genetic pregnancy risk profile

Identified before conception, with clear strategies to reduce risk.

Full clinical interpretation of all biomarkers

Every biomarker is reviewed by our medical team and interpreted in the context of your health, not just against standard reference ranges.

Your personalised pre-conception protocol

A tailored plan covering nutrition, supplementation, lifestyle, and medical strategy.

Your personalised pre-conception protocol

Your management plan is built directly from your diagnostic and genetic results. Each pillar targets the biological drivers identified in your assessment.

Reproductive hormone optimisation

Aligned with your ovarian reserve and cycle dynamics

Cycle support where LH, FSH, or progesterone indicate dysregulation
AMH-informed timeline planning based on your ovarian reserve
Medical support where clinically indicated and explained transparently
Targeted supplementation supporting ovarian function

Nutritional readiness

Matched to your micronutrient status and genetic profile

Folate matched to your MTHFR and homocysteine status
Iron and ferritin repletion based on your lab values
Vitamin D optimisation based on measured deficiency
Full micronutrient protocol tailored to your results

Metabolic optimisation

Creating the optimal environment for egg maturation

Blood sugar strategy based on HbA1c and metabolic markers
Anti-inflammatory nutrition to support egg quality
Body composition guidance targeting metabolic health
Exercise prescription supporting reproductive function

Genetic risk mitigation

Targeting risks before they become relevant

GrowBaby-informed supplement protocol
Methylation support based on genetic profile
Vascular and inflammatory pathway optimisation
Gestational diabetes risk reduction strategy

How It Works.

From your first appointment to your personalised protocol - here is what to expect.
01

Book & complete your anamnesis

Secure your appointment online. Before you visit, you complete a detailed medical history so we can make every minute of your clinic time count.
02

Full diagnostic assessment

A comprehensive 2-hour visit: comprehensive blood panel, genetic testing, and consultation with our Women's Health physician. We review your full history in the context of your biology.
03

Receive your personalised report

Our medical team analyses every result together. Within 2-3 weeks you receive your pre-conception report - a clinical interpretation built for you, not a reference-range printout.
04

Your protocol & aftercare

A 60-minute physician consultation to walk through your results and build your management plan. Followed by ongoing 1:1 coaching as you implement it.

Not guesswork.
Actual answers.

Most women prepare for pregnancy with general advice. After your assessment at AYUN, you leave with precise clarity on what your body needs.

Which supplements your body actually requires
A clear plan for the 90 days before conception
What your genetic risks are and how to address them
Whether your thyroid and metabolism are optimised

Ready to prepare for
your pregnancy?

Book your Pre-conception & Pregnancy Planning assessment and receive a personalised diagnostic report and protocol.

Got questions?

Whether you're curious about our Longevity Check-ups, our treatments, or how we personalise your care – this is where clarity begins. Explore the most frequently asked questions and feel supported, informed and confident at every step of your AYUN journey.

Who is the Women's Health Check-up right for?

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For any woman who wants to understand her body more deeply — not just manage symptoms, but optimize how she feels, performs, and ages.

Whether you're:

  • Navigating hormone shifts (like perimenopause, post-pill, or cycle changes)
  • Looking for answers to symptoms like fatigue, mood swings, or low energy
  • Curious about how your hormones, metabolism, and lifestyle interact

The Women's Health Check-up gives you the insights, data, and medical guidance to make confident, informed decisions — now and for your long-term health.

Female Health

What is AYUN’s Women's Health Check-up?

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AYUN’s Women's Health Check-up is a science-based, holistic check-up designed to help you understand how your hormones, metabolism, lifestyle, and cycle interact — and how they shape your energy, mood, sleep, fertility, and long-term health.

You’ll receive comprehensive testing and expert interpretation of your:

  • Hormones (e.g. estrogen, progesterone, LH, FSH, cortisol)
  • Metabolic health (e.g. glucose, insulin, cholesterol, inflammation markers)
  • Body composition (via Body Composition Analysis)
  • Lifestyle & rhythm (e.g. stress, sleep & HRV, continuous glucose monitoring, nutrition, and cycle mapping)

It also includes medical consultations, a personalized care plan, and optional treatment add-ons if needed (e.g. HRT, HBOT, IHHT).

Female Health

What do I need to bring for my Women's Health Check-up?

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You should arrive fasted (empty stomach, water allowed).

Female Health

How long does it take to get the results of my check-up?

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The time between your check-up and receiving your results depends on external laboratories and the evaluation time required by our team of doctors, nutritionists, and sports scientists. The typical turnaround for all Longevity Check-ups is 4–5 weeks.

Longevity Check-ups
Female Health

How long does a Women's Health Check-up take?

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The Check-up clinic visit lasts about 2 hours. It begins with a 30–45 minute anamnesis interview with one of our doctors, followed by a blood draw. If your cycle is aligned with the check-up date, the blood sample will be taken during your visit; otherwise, you will need to come in between the 3rd and 5th day of your cycle. The check-up also includes a DNA test and a body composition analysis. Afterwards, we set up the wearables such as the HRV monitor and the CGM. At the end of your visit, you will receive a kit to take the vaginal microbiome test at home.

Female Health

How is this different from traditional care?

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Traditional care often waits until symptoms appear. At AYUN, we take a proactive and data-driven approach — identifying patterns even when your labs are “normal.” We connect the dots between hormones, stress, metabolism, and lifestyle to personalize your care.

Female Health

How are the findings evaluated?

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Our team of doctors, nutritionists and sports scientists analyze the findings holistically, prioritize and make appropriate recommendations.

We compare the results with comparative values from your age and gender group. Our goal is for our customers to perform significantly better than the average, because the average person develops chronic diseases over the course of their life that significantly affect their quality of life.

Longevity Check-ups
Female Health

Everyone knows what is healthy: exercise, nutrition and sleep. What else do you offer?

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That's right, healthy eating, regular exercise and enough sleep are the cornerstones of longevity. General recommendations are certainly suitable for the masses, but when it comes to looking at the individual, many individualized recommendations can be made depending on the individual disposition constellation. Our goal is to achieve the greatest possible health effect for the individual with the least possible effort. To do that, much more precise recommendations are useful and possible.

Others
Other

Do you also offer payment by installments?

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Yes. For Check-ups, you can choose between paying directly at the clinic on the day of your appointment, receiving an invoice to pay later, or splitting the total into convenient monthly installments. Installment plans can be arranged in advance to give you more flexibility.

For other services at AYUN, installment payments are also possible. Just give us a call, and we’ll find a suitable solution together.

Others
Other

Do I have to come to your clinic to discuss my results?

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The discussion of the results usually takes place at our clinic. If you prefer, the conversation can also take place via video conference.

The same applies to the nutrition counseling, which can take place either on-site or via video conference.

Longevity Check-ups
Female Health

Can I bring my child with me?

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Our services are only available to persons of legal age. However, you are welcome to bring a child with you as a companion. No childcare service is available.

Others
Other

At what stage of life should I consider the Women's Health Check-up?

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This check-up is valuable at many points in your journey — especially if you’re:

  • In your 30s or 40s and want to take a proactive approach to aging
  • Navigating perimenopause, fertility planning, or recovery after the pill
  • Experiencing PCOS, irregular cycles, or unexplained fatigue
  • Ready to tune into your body and understand how your hormones are influencing how you feel

It’s not just about fixing symptoms — it’s about building a clear, confident foundation for your health going forward.

Female Health