Owning your health means understanding it – not just managing it. At AYUN, we want you to discover the most vibrant and healthiest version of yourself. Through a personalised and guided approach, we support you in feeling better today – and staying well as you age.
Your health is shaped long before symptoms appear. We help you understand your biology early, clearly, and in a way that finally makes sense.
Book a free consultationIn traditional healthcare, biomarkers are often viewed in isolation. At AYUN, we combine all the biomarkers you need and analyse how they influence one another. All under one roof.
You’ll receive a structured, measurable plan – nutrition, training, recovery, and treatments mapped to your unique physiology.
We turn complex biological data into simple insights: why your energy fluctuates, how your hormones interact, and where your body needs support.
Our medical and scientific team supports you beyond the first consultation – tracking progress, adapting strategies, and helping you evolve as your body changes.
Our doctors combine modern medicine with genuine care – providing clear diagnostics and personalised preventive guidance.
Strong in expertise, warm in approach: our medical team supports you with all topics related to metabolism, health and hormonal balance.
Whether prevention, longevity or women’s health – our doctors offer clarity, confidence and deep medical insight.
Our expert team brings together knowledge from medicine, diagnostics, nutrition and sports science – for truly holistic results.
Interdisciplinary, precise and solution-oriented: our experts combine scientific data with real-world practice.
From metabolism to hormones to performance – our team covers every field you need to move forward.
Interdisciplinary, precise and solution-oriented: our experts combine scientific data with real-world practice.
Our clinic team welcomes you warmly, works with precision and ensures you feel supported and cared for at every step.
We guide you attentively through each session and create a calm, trusting environment for your health journey.
Professional, human and dedicated – our clinic team makes your AYUN experience clear, comfortable and effective.
With AYUN’s digital health platform, your data becomes a living roadmap. Track your biomarkers, monitor progress, and access your personalized longevity plan – anywhere, anytime.
Our blog merges science with lifestyle, offering expert insights to enhance your wellbeing and help you live longer and feel better.
Just one hour less sleep can disrupt our biorhythm. This becomes especially clear during the annual shift from standard time to daylight saving time, which is coming up again on March 30 this year. But how do you know if you have a sleep debt? What are the risks, and what can you do to compensate?
Life expectancy is rising, thanks to modern medical care, conscious hygiene practices, mindful nutrition, and improved living conditions in many places. Now, it's time to learn how to make the most of our longer lives and live as healthfully as possible because chronic diseases and prolonged illnesses can significantly limit our quality of life in later years.
Learn why a professional VO2max test is a game-changer for understanding your cardiovascular fitness, offering far greater accuracy than fitness trackers. This article dives into the unique advantages of precise VO2max assessments and how they can elevate your training and well-being.
Healthy sleep is one of the most important aspects of our daily lives—yet unfortunately, it's often neglected. Studies show that every second person in Switzerland experiences sleep problems. [1] The reasons for this are diverse: unhealthy eating habits, overworking, mental health challenges, or even genetic factors can contribute to situations where you're tired but can't sleep.
Recovery periods between training sessions are essential if you want to maximize performance – whether you're training for a marathon or staying fit as you age. Without proper recovery, you won’t see the results you’re working toward, and you may even experience symptoms of overtraining.
Shifting from disease control to proactive prevention can enhance our healthspan, allowing us to enjoy more years of vitality and well-being. This article explores the evolution of medical approaches and highlights the importance of preventative strategies in reducing the risk of chronic diseases, empowering us to take charge of our long-term health.
We are a medical institution; therefore, all check-ups are carried out by trained and medically qualified staff. In our clinic, we employ physicians, medical practice assistants, nutrition scientists, and sports scientists
Our focus is not just on identifying diseases at an early stage, but rather on understanding individual predispositions and determining what each individual needs to stay healthy in the long term. We don't look at individual values, but combine all the results into a holistic picture. We collect scientifically validated parameters for Longevity and combine them into a personalized, preventative Longevity Report.
Both check-ups are designed to support long-term health and prevention, but they differ in depth and detail. The Essential Longevity Check-up provides the fundamental diagnostics needed to understand your current health status and genetic risks. It is well-suited as an entry point or for regular follow-ups.
The Complete Longevity Check-up goes significantly further. It includes a comprehensive blood analysis covering 63 lab parameters, advanced genetic mapping through SNP analysis, and a physical assessment of flexibility, balance, and reaction times. You’ll also wear a continuous glucose monitor (CGM) for 10 days, with personalised nutritional counselling based on your data. The check-up also includes in-depth nutrition and sports counselling to help translate your results into actionable lifestyle strategies. In essence, the Complete Check-up places a stronger focus on personalised coaching—especially around nutrition and physical performance.
The Extended Longevity Check-up includes everything in the Complete package and adds a deeper focus on biological aging, stress resilience, and gut health.
In addition to a broader blood analysis, it features a Mitochondrial function test, HRV monitoring over one week, and a comprehensive gut microbiome analysis. These additional diagnostics are paired with targeted counselling for both your microbiome and aging profile, as well as a detailed stress analysis guided by medical expertise.
You should arrive fasted (empty stomach, water allowed) and bring your sports clothes for the sports and endurance test. Showers and towels are available.
The time between your check-up and receiving your results depends on external laboratories and the evaluation time required by our team of doctors, nutritionists, and sports scientists. The typical turnaround for all Longevity Check-ups is 4–5 weeks.
A Longevity Check-up lasts about 4–5 hours depending on the package chosen. It starts with a 30–45 minute anamnesis interview with one of our doctors, followed by an ECG, blood draw, and body composition analysis. You'll then have a brief snack break before completing the 1.5 hour session with our sports scientist. Afterwards, wearables such as the HRV monitor and the CGM are attached and set up.
Of course, we also offer treatments without having done a Longevity Check-up with us beforehand.
The frequency depends entirely on the individual goal and our protocols are based on protocols from studies in which good efficacy has been shown. If it is just a matter of increasing well-being in the short term, a single treatment may be sufficient. For a longer-term effect, however, treatments such as IHHT or Hyperbaric Oxygen Therapy should be carried out several times a week over a short period of time as an intensive treatment phase. Our staff will be happy to advise you directly at the clinic, via chat or by phone.
If a Longevity Check-up has been carried out beforehand, the treatments can be used in an even more targeted manner and integrated into a holistic plan.
Our team of doctors, nutritionists and sports scientists analyze the findings holistically, prioritize and make appropriate recommendations.
We compare the results with comparative values from your age and gender group. Our goal is for our customers to perform significantly better than the average, because the average person develops chronic diseases over the course of their life that significantly affect their quality of life.
All of our treatments aim to improve cellular function in the body, which also improves the external appearance of the skin.
Red light therapy has been shown in studies to inhibit inflammation and to stimulate collagen formation in the skin, which can help to reduce wrinkling. Cryotherapy can also reduce inflammation and leaves skin feeling wonderfully soft.
The discussion of the results usually takes place at our clinic. If you prefer, the conversation can also take place via video conference.
The same applies to the nutrition counseling, which can take place either on-site or via video conference.
In general, a Longevity Check-up is recommended for anyone over the age of 18. The earlier you know what your individual health risks are, the longer you can benefit from small adjustments. But it is never too late to take charge of your health and optimize it in a targeted way, i.e. even at an advanced age, there is still a lot of potential for optimization.
Yes, it is very important to us to offer evidence-based services. Our team of doctors and researchers continuously aligns our medical program with the latest scientific studies and findings. All of the services offered at AYUN are medically proven to have a positive influence on longevity.
