On July 10th, Nadine Michel and AYUN, together with breathwork expert Nina Notter, invite you to a truly special experience:
A guided journey through breathwork and contrast therapy – for just CHF 49.– per person.
What to expect:
Conscious breathing and the intentional shift between heat and cold help you reset and realign both body and mind. Breathwork regulates your nervous system, reduces stress, enhances mental clarity, and activates your body’s natural healing processes.
Contrast therapy combines soothing sauna warmth with invigorating ice plunges. It boosts circulation, reduces inflammation, accelerates recovery – and strengthens your inner resilience in a powerful, lasting way.
The number of participants is limited, so secure your spot now.
Location
Time
6 to 7 pm
The health benefits are extensive: Contrast Therapy can strengthen your immune system, enhance circulation, boost your metabolism, relax your muscles, improve thermoregulation, support fat burning, and reduce stress.
Nina Notter has been a passionate fitness trainer for over 20 years and is now a certified Master Breathwork Coach. Through her academy, NN-Breath, she combines science-based breathing techniques with spiritual wisdom to guide people on a holistic journey toward greater physical, emotional, and mental health. Whether it's trauma healing or performance enhancement in sports – Nina works with empathy, intuition, and a personalized approach. She offers both powerful group sessions and tailore
