On October 16th, Nadine Michel and AYUN, together with breathwork expert Nina Notter, invite you to a truly special experience:
A guided journey through breathwork and contrast therapy – for just CHF 49.– per person.
What to expect:
Conscious breathing and the intentional shift between heat and cold help you reset and realign both body and mind. Breathwork regulates your nervous system, reduces stress, enhances mental clarity, and activates your body’s natural healing processes.
Contrast therapy combines soothing sauna warmth with invigorating ice plunges. It boosts circulation, reduces inflammation, accelerates recovery – and strengthens your inner resilience in a powerful, lasting way.
The number of participants is limited, so secure your spot now.
Not suitable for individuals who are pregnant, have heart conditions, or suffer from epilepsy.
Location
Time
17:30 to 18:45 pm
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