Stress & Nervous System Regulation Package

IHHT

What this targets

Chronic stress & mental overload

Low energy, fatigue & brain fog

Reduced stress resilience & nervous system dysregulation

2'500 CHF

Book your appointment Book a free info call

Book your appointment

Book a free info call

What’s included

Initial onboarding & assessment: Analysis of your stress profile, energy levels and goals

Personalised IHHT protocol: Tailored oxygen interval training based on your physiology

5 guided IHHT sessions: Supervised sessions for optimal adaptation and safety

1:1 coaching & integration: Translating insights into practical daily routines

Nervous system regulation framework: Tools to improve recovery, resilience and clarity

Got
questions?

Here you’ll find answers to the most common questions about IHHT – to help you understand how the therapy works and whether it may support your goals.

IHHT Therapy is not recommended for individuals with acute respiratory infections, lung disease, or fever. Pregnant individuals should also avoid IHHT Therapy.

IHHT

IHHT, or Interval Hypoxia-Hyperoxia Therapy, is an innovative method to boost your physical performance through a unique form of oxygen delivery. By wearing an oxygen mask that alternates between low and high oxygen levels, IHHT optimizes your cellular energy production, helping you feel fitter, enhancing endurance, and accelerating recovery.

IHHT