What this targets

Chronic stress & mental overload

Low energy, fatigue & brain fog

Reduced stress resilience & nervous system dysregulation

2'500 CHF

Book your appointment Book a free info call

Book your appointment

Book a free info call

What’s included

Initial onboarding & assessment: Analysis of your stress profile, energy levels and goals

Personalised IHHT protocol: Tailored oxygen interval training based on your physiology

5 guided IHHT sessions: Supervised sessions for optimal adaptation and safety

1:1 coaching & integration: Translating insights into practical daily routines

Nervous system regulation framework: Tools to improve recovery, resilience and clarity

30 minutes

Duration

Recommended frequency

We recommend 2–3 sessions per week over a period of 3–6 weeks. Ideally, 10–15 sessions offer long-lasting effects on performance and cellular health.

Each session combines personalised IHHT with real-time analysis, nervous system regulation and practical integration.

A typical session includes:
• 30 minutes guided IHHT
• Breathing pattern assessment & correction
• Nervous system response analysis
• Stress & recovery monitoring
• Practical regulation tools for daily life
• Personalised feedback and protocol adjustments

Sessions are continuously adapted to your breathing patterns, stress response, recovery capacity, nervous system regulation, and overall progress.

Meet the Expert

Andrea Betschart is an expert in nervous system regulation, stress physiology and breath optimisation. Having personally guided more than 2,500 IHHT sessions, she combines extensive practical experience with advanced nervous system diagnostics, HRV analysis and personalised IHHT protocols. Every programme is individually tailored to your health status, physiology and goals, ensuring recommendations that are specific to your body’s needs. Curious whether IHHT is the right fit for you? Book a complimentary 15-minute consultation to discuss your goals, ask your questions and receive expert guidance on the most suitable next step, without any obligation.

Book your appointment Book a free info call

Book your appointment

Book a free info call

Got
questions?

Here you’ll find answers to the most common questions about IHHT – to help you understand how the therapy works and whether it may support your goals.

IHHT Therapy is not recommended for individuals with acute respiratory infections, lung disease, or fever. Pregnant individuals should also avoid IHHT Therapy.

IHHT

IHHT, or Interval Hypoxia-Hyperoxia Therapy, is an innovative method to boost your physical performance through a unique form of oxygen delivery. By wearing an oxygen mask that alternates between low and high oxygen levels, IHHT optimizes your cellular energy production, helping you feel fitter, enhancing endurance, and accelerating recovery.

IHHT

Longevity insights for daily life

Stay informed with science-backed insights, expert tips, and updates supporting your long-term health.

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Installment plan available

Installment plans and supplementary insurance cashback guarantee available

Stress & Nervous System Regulation Package