Step-by-step

You start with a heat treatment and then move into the cold. This controlled temperature change allows your body to fully benefit from the physiological effects of contrast therapy.

Infrared sauna or Finnish sauna
You enter the sauna in swimwear and sit on a towel. The warmth relaxes your body, dilates your blood vessels and prepares you optimally for the following cold stimulus. Drink enough water before, during and after the session and – especially for your first time – start with shorter intervals.

Ice bath
After the heat phase comes the ice bath. Before you get in, we guide you through a short breathing meditation based on the Wim Hof Method. It helps you accept the cold calmly and in control.
You then slowly immerse yourself in the ice bath so your body can gradually adapt to the low temperature, while you breathe in deeply and evenly.
When your time in the ice bath is over, you get out slowly and mindfully so your body can process the temperature change safely. Afterwards you dry off thoroughly and give your body a moment of rest with gentle movement so it can regulate optimally.