ExerCube: The Immersive Training of the Future
Combine full-body functional training with neurocognitive feedback — for a workout that challenges both body and brain.
Developed by Sphery and scientifically researched in Switzerland (ETH Zurich, University of Basel & Bern, ZHAW).
Why the ExerCube Makes Sense
Body and brain always work together — yet traditional fitness often neglects the mental side. This is where the ExerCube steps in: in a dynamic and interactive training environment, it activates both body and mind. While you're in motion, the ExerCube analyzes your performance, adapting task complexity, tempo, and challenge to your individual level — while activating brain regions responsible for focus, coordination, and reaction. All of this, on top of the physiological benefits of high-intensity interval training. The unique combination of interactive training, science-backed adaptivity, and playful mechanics makes ExerCube ideal for anyone who wants to train smarter — not just harder.
Treatment duration
Each session lasts 30 minutes — short, intense, and effective.
Treatment frequency
1–2 sessions per week, depending on your goals and fitness level.
How the ExerCube works
The ExerCube session takes place inside a custom-designed 3D training environment. You’ll enter a fully immersive space that guides you through a holistic, high-intensity workout. Before your first session, we’ll discuss your goals and assess your baseline. Then we personalize your training experience — adjusting pace, cognitive load, and task complexity. Each session lasts 30 minutes — long enough to feel the results, short enough to fit into your schedule. You’ll receive real-time feedback throughout (visually and audibly) and can view your progress on a performance dashboard after each session. The system automatically adapts to your level and helps you reach your personal training zone — making it suitable and even recommended for older adults who want to stay mentally and physically fit.
Book your free consultation
If you’re not sure how to get started: With advice from our sports scientist and the right tests (VO₂max & reaction), you’ll get clear data to measure your progress and adjust your training in a targeted way.
Frequently Asked Questions
Who is ExerCube training for?
Anyone — from complete beginners to seasoned athletes. Perfect for those who want to train both body and mind, whether for performance, prevention, or rehabilitation.
Do I need to be fit to start?
No. The system adjusts pace, complexity, and intensity in real time to match your abilities, ensuring you’re always challenged — but never over- or underworked.
Do I need special clothing or shoes?
Comfortable athletic wear and good sports shoes are all you need. Everything else is included in the training setup.
How soon will I see results?
Many participants notice improvements in focus, balance, and fitness after just a few sessions. Measurable gains in VO₂max, reaction time, and coordination are often seen within 6–8 weeks.
Is my progress tracked?
Yes — after every session you’ll get real-time visual feedback on both your physical and cognitive performance. We can also run targeted tests for reaction time, balance, and endurance to scientifically track your improvements.
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