In this article, we’ll take you step by step through the Complete Longevity Check-up at AYUN. You’ll discover how we assess your health through precise measurements and comprehensive analyses, and how these insights translate into personalized recommendations for a longer, healthier life.
Understanding your health is the first step towards maintaining it long term. Our Complete Longevity Check-up provides you with a scientifically grounded overview of your current biological health status and shows you where you can take targeted action to improve your health, performance, and longevity. In this blog, we’ll guide you step by step through the check-up process.
To highlight the differences to our Essential Check-up, we marked this blog with little arrows → to indicate where the Complete Check-up goes further.
The entire check-up takes approximately 4 hours and takes place at our clinic at Uraniastrasse 18, 8001 Zurich. As some parts of the check-up, such as the body composition scan, need to be performed on an empty stomach, all check-ups take place in the morning. You can choose if you would like to start at 8:00, 9:15, or 10:30 a.m. As soon as you arrive, we'll start your longevity morning.
Together with our physician, you’ll discuss your medical history, current lifestyle habits, sleep, nutrition, and mental stress. This conversation lays the foundation for your check-up. It helps us understand your current health status and identify areas that may require particular attention. In approximately 30 minutes, we develop an understanding of your individual risk factors and personal lifestyle context.
Next, we’ll take a blood sample for your comprehensive blood analysis, which includes 63 selected laboratory markers, as well as your genetic panel1 (single-nucleotide polymorphisms). Your blood results provide insights into the current state of your metabolism, inflammation, cardiovascular health, and hormonal balance. The genetic analysis, meanwhile, provides information about potential long-term risks, such as how your body processes fats, responds to certain toxins, or regulates inflammation, and which areas may require additional support. The result is an individual risk profile that goes well beyond a standard health check-up.
→ Compared to the essential blood analysis with 19 selected blood markers, the extended blood analysis includes an additional 44 markers, providing insights into vitamins (like B12 or folic acid), minerals (like magnesium and calcium), insulin resistance, chronic inflammation, and hormonal balance.
Your heart is at the centre of your health. Using a resting ECG, we assess the electrical activity and rhythm of your heart to help identify potential irregularities at an early stage. Blood pressure measurement provides insights into the pressure within your blood vessels and helps identify potential risk factors for cardiovascular disease early.
Using state-of-the-art scanning technology2, we precisely measure your muscle mass, fat distribution, and bone density. We compare these values with reference data from large-scale studies. By comparing your results with those of people in your age group, we can see exactly where you currently stand. This allows us to then identify areas where targeted action can help you stay strong and mobile in the long term.
Time to relax for a moment. You can have a drink and a snack, giving you a chance to catch your breath and reflect on the impressions you’ve gained so far.
Now it’s time for the most active part of your check-up.
→ The physical assessment in the complete check-up goes a few steps further. With specialised equipment commonly used in elite sports, we assess your flexibility, balance, reaction time, upper-body muscular performance, and lower-body explosive strength. Together, these measurements give us a holistic picture of how well your body moves, reacts, and performs.
→ Unlike in the essential check-up, we’ll also set up your continuous glucose monitor (CGM). You’ll wear it for 10 days, allowing us to track how your glucose levels change throughout the day and night in response to meals, exercise, sleep, and your everyday routine. Unlike a single blood glucose measurement, continuous monitoring helps reveal patterns in how your body responds over time and gives us a more dynamic picture of your metabolic health.
And that’s it! If you’d like, you can enjoy a refreshening rainforest shower or head straight home. The check-up itself is now complete. We’ll now send your blood samples to the laboratory, have your genetic panel analysed, and evaluate all your test results, including the 10-day CGM data, as soon as that’s complete. Once your lab results are available, we’ll get in touch to discuss all the findings with you. Laboratory analysis usually takes four to five weeks.
All your data is evaluated by our interdisciplinary team. During a 1.5-hour consultation, you’ll review your report together with our physician. You’ll receive clear, prioritised recommendations covering nutrition, exercise, mental wellbeing, stress management, sleep, supplementation, and potential treatments. Everything is fully tailored to your individual needs and based on the data and findings from your check-up.
→ With the Complete Check-up, you’ll also receive additional one-to-one guidance to help turn your results into practical action:
Following your consultation, you’ll receive your personal advanced Longevity Report5 - a detailed yet easy-to-understand analysis of your biological health status. It shows:
All the measurements we’ve taken are included in your report, along with reference values for comparison. The personalised recommendations from your medical, nutrition, and sports science consultations are explained in detail too.
→ Your 10-day CGM data and the results of your complete physical assessment are also integrated into your overall picture.
→ This check-up is designed for people who want to go beyond essential health markers and understand their metabolism, physical function, and lifestyle needs in greater depth.
The Complete Longevity Check-up takes a deeper approach to preventive health by combining comprehensive diagnostics with real-world metabolic data and personalised expert guidance.
If you have any questions about the check-up process, its contents, or your personal situation, feel free to book a free Info Call.
And if you’re ready to find out where you stand and how you can maximize your health, book your Complete Longevity Check-up at AYUN here.
[1] DNA analysis. (2026). Ayun. https://www.ayun.ch/tests/dna-analysis
[2] Body composition scan. (2026). Ayun. https://www.ayun.ch/tests/body-composition
[3] Why grip strength and functional stability predict your longevity. (2026). Ayun. https://www.ayun.ch/insights/why-grip-strength-and-functional-stability-predict-your-longevity
[4] VO₂max test. (2026). Ayun. https://www.ayun.ch/tests/vo2max
[5] What you can expect from your AYUN Longevity Report. (2026). Ayun. https://www.ayun.ch/insights/unlocking-your-health-potential-what-you-can-expect-from-your-ayun-longevity-report
Curious to know more about the science of longevity and our innovative approach to a long and healthy life? You have come to the right spot.
In this article, we’ll take you step by step through the Essential Longevity Check-up at AYUN. You’ll discover how we assess your health through precise measurements and comprehensive analyses, and how these insights translate into personalized recommendations for a longer, healthier life.
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